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Drawing on the latest science of revolutionary biology, YOUNGER NEXT YEAR shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? "Harry's Rules"---deceptively simple, highly motivational rules like exercise six days a week, eat what you know you should, connect to other people, and commit to feel...

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Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a progr...

Jedes Jahr jünger ist der lang erwartete Ratgeber, der verrät, wie wir unsere biologische Uhr zurückdrehen und effektiv die normalen Probleme des Älterwerdens, wie nachlassende körperliche Leistungsfähigkeit, Gelenkschmerzen, fehlende Elastizität u. v. m. bekämpfen können. Die Regeln, wie wir dieses Ziel erreichen können, klingen eigentlich ganz simpel: regelmäßige Bewegung, eine ausgewogene Ernährung und ein aktives Sozialleben. Im Prinzip ga...

Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.

The Gym Bag EssentialMake the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day—your upper body & back, legs & abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are t...

Drawing on the latest science of revolutionary biology, YOUNGER NEXT YEAR shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? "Harry's Rules"---deceptively simple, highly motivational rules like exercise six days a week, eat what you know you should, connect to other people, and commit to feel...