The Anxiety Workbook
Cuncic, Arlin![The Anxiety Workbook](https://support.digitalhusky.com/media/annotations/sorted/239/23949885/CHSBZCOP0323949885.jpg)
Get a handle on anxiety in just seven weeks - the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.The Anxiety Workbook includes:A 7-week program-This step-...