3 Ergebnisse.

In "The Trauma Survivor's Guide, " author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives. Unveiling the complexities of trauma,...

Are you a mom who feels stressed out all the time with the responsibilities of home, work and family? Or, do you just feel like you are treading water and your life has stagnated? We all experience these feelings from time to time, but learning to be more intentional with the way that we spend our time and learning to prioritize things that are meaningful to us can help us feel happier, healthier and more fulfilled. I felt that way too. Ou...

PTSD controlled my life - no more. I once was a survivor, now I'm a warrior. Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they...