3 Ergebnisse.

Now in its second edition, Sink Into Sleep: A Step-By-Step Guide for Reversing Insomnia providesthe tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, or persistenttrouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. Thisbook breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleepprogram considered first-line treatment in the clinic, into a st...

Based on decades of research, it is now known that the most effective programme for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective programme that patients in the clinic do. Although it is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with fir...

Living Reading is a qualitative research study of the ways teachers form and enact notions of literacy through participation in a subject-area association that places reading at the heart of its mission. This study explores the gendered and historical roots of the discipline of reading and reading instruction in the United States, and it demonstrates how the professional development opportunities offered by this organization (and others like i...