yoga and breathing for pregnancy and birth
Dean Ramponi, Susannah
This is a visual guide to yoga for pregnancy and birth - using the book should feel like doing yoga: relaxed, enjoyable and enlivening.Integrating yoga, breathing techniques and active birth positions can prepare the body and mind for birth. With practise you will be able to calm and energise your being so you are well-prepared to birth your baby. Bring your baby into the world consciously. This book is written with YogaBirth. This is the asso...