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Exhilarating... Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we h...

How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human.As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it's done, and what it is that gets people stuck. As a researcher and reader, he knows that there are centuries of thought about habit and change, from the most ancient ethical and spir...

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Vincent Deary is a Health Psychologist at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, including cancer survivors and fear of falling in older adults. As a clinician he works in the UK's first trans-diagnostic Fatigue Clinic, working as part of a multidisciplinary team to research and develop new treatments for people for whom fatigue is ...

Ein ebenso lehrreiches wie unterhaltsames Buch über Psychologie, das auf jeder Seite neu zum Nachdenken anregt. Mit dem erfahrenen Blick des Psychotherapeuten analysiert Vincent Deary unsere etablierten Verhaltensweisen und verdeutlicht, wie wir uns beharrlich gegen Neues auflehnen und am liebsten alles so belassen, wie es ist. Demgegenüber zeigt er, wie erfrischend es sein kann, Gewohnheiten in Frage zu stellen, umzudenken und seinem Leben ei...

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We live in small worlds...How We Are is an astonishing debut and the first part of the monumental How to Live trilogy, a profound and ambitious work that gets to the heart of what it means to be human: how we are, how we break, and how we mend.In Book One, How We Are, we explore the power of habit and the difficulty of change. As Vincent Deary shows us, we live most of our lives automatically, in small worlds of comfortable routine--what he ca...