10-Minute Strength Training Exercises for Seniors
Deboo, Ed
Build strength and balance at any age—just 10 minutes at a time.Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. Featuring step-by-step instructions from a licensed physical therapist and helpful illustrations, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...