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The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations a...

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250 Übungen mit freien Gewichten, Kleingeräten, mit dem eigenen Körpergewicht und an Maschinen. Die einzigartige Kombination: anatomische Zeichnungen, konkrete Trainingsanleitungen, Übungsfotos und Hinweise auf Verletzungsrisiken. Ausführlicher Basisteil: Übungstechniken und -ausführung, Trainingsgestaltung und Trainingsprogramme mit unterschiedlichen Schwerpunkten.

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Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Here, serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass.

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Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. 144 pp.

Delavier has captivated millions with "Strength Training Anatomy". Now readers have access to his exercise expertise and trademark illustrations once again with "Delavier's Stretching Anatomy". With full-color photos and illustrations, this guide depicts more than 130 exercises to increase flexibility, tone muscles, and reduce injury. 144 pp.