17 Ergebnisse.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations a...

250 Übungen mit freien Gewichten, Kleingeräten, mit dem eigenen Körpergewicht und an Maschinen. Die einzigartige Kombination: anatomische Zeichnungen, konkrete Trainingsanleitungen, Übungsfotos und Hinweise auf Verletzungsrisiken. Ausführlicher Basisteil: Übungstechniken und -ausführung, Trainingsgestaltung und Trainingsprogramme mit unterschiedlichen Schwerpunkten.

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Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Here, serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass.

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Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. 144 pp.

Delavier has captivated millions with "Strength Training Anatomy". Now readers have access to his exercise expertise and trademark illustrations once again with "Delavier's Stretching Anatomy". With full-color photos and illustrations, this guide depicts more than 130 exercises to increase flexibility, tone muscles, and reduce injury. 144 pp.

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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

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Modelowanie sylwetki metoda Delaviera 1. Ksiazka przedstawia metode treningu wedlug Delaviera, ktora najskuteczniej pozwala nabrac sily oraz masy miesniowej, a takze pieknie uksztaltowac sylwetke. Dodatkowa jej zaleta jest mozliwosc cwiczenia w domu, a jedyny potrzebny sprzet to sztangielki, tasma elastyczna, drazek i zwykle krzeslo. Publikacja jest owocem ponadpietnastoletniej wspolpracy miedzy Frédérikiem Delavierem i Michaelem Gundillem, sw...

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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.