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From a bio-medical perspective, IBD is the name given to a group of inflammatory conditions affecting the gastrointestinal tract. There are two major types: Crohn's Disease (CD) and Ulcerative Colitis (UC). CD can affect anywhere from the mouth to the anus and UC is confined to the colon and rectum. While the etiology of IBD is unknown, with only numerous conjectures made about possible causes, a range of epidemiological information is availab...

Diabetes is a global epidemic that has unfortunately been significantly increasing in the number of cases annually. It is currently the 7th leading cause of death in the United States. It leads to many further complications, including cardiovascular disease, neuropathy, retinopathy, and kidney failure. With the increase in Western dietary patterns, there has been a subsequent rise in obesity and diabetes. In fact, type 2 diabetes makes up 90% ...

Veganism is a philosophy, diet, and lifestyle. The term "vegan" combining the beginning and end of the word "vegetarian, " symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a "strict vegetarian who consumes no animal food or dairy products" as well as "one who abstains from using animal products, " extending beyond merely dietary exclusions. Such forbidden foods include eggs, honey, and gelat...

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. Anxious youth are often quiet and well-behaved and thus frequently go unnoticed by their parents, teachers, and coaches. Alternatively, others can be disruptive and act out, labeled as having attention deficit disorder or being a "bad" kid. Both scenarios result in youth failing to receive th...

As the epidemics of obesity and type 2 diabetes continue to worsen around the globe, a thorough evaluation of the evidence of the risks and benefits of popular diets becomes increasingly important over time. Interest in the ketogenic diet and its potential to treat obesity and type 2 diabetes has been steadily growing in recent years. With a minimal amount of calories coming from carbohydrates and the majority of calories coming from fat, this...

Food addiction refers to when the need to eat becomes compulsive or uncontrollable. This compulsive behavior may respond to an emotion, such as stress, sadness, or anger. The human body needs food to function, but food addiction is when people become dependent on certain foods. Foods that contribute to a food addiction are usually unhealthful, such as chips, candy, or white bread. Food addiction is closely associated with eating disorders, inc...

Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your o...

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa), each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, follow...

¿ 55% OFF Bookstores! NOW at 29.95 instead of 41.95! LAST DAYS!¿ Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, teachers, and coaches. Alternatively, others can be disruptive and act out, being labeled as having attention deficit disorder or...

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Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. If you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep qualit...

Low-carb diets have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat.The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to we...

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home.This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa), each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, follow...

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home.This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa), each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, follow...