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Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices. This book will help you reduce taboo around these topics and provide you...

Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before! Is pain and stiffness holding you back from being active? Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair? Do you want to lose weight, improve mobility, and enjoy bursts of energy? In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instru...

Let me first say how sorry I am, because few experiences in life can be more devastating than losing your baby. If you are reading these lines, you have already experienced for yourself that pregnancy loss can break you, leaving an empty hole and fractured heart where your baby once was. Pregnancy loss is a real loss and can leave you feeling the exact opposite of WHOLE: Empty, isolated, broken, damaged. You have a right to be seen, hear...