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Updated and expanded, this new edition describes the diet, nutrition, and exercise needs as well as the biochemical, nutritional, and clinical assessment of adult athletes. One new chapter addresses hydration and fluid replacement. Another concerns itself with the biochemical and molecular aspects of physical performance and nutrition and the ever increasing value of nutrigenomics. Detailed descriptions of the methods used in collecting data a...

Written by respected researchers in the field, this critically acclaimed volume offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition. Various chapters examine the active body's need for carbohydrates, lipids, and proteins. The book also considers laboratory methods for determining the energy expenditure of athletes, as well as methods for measuring activity in the field. In addition, the text co...