6 Ergebnisse.

Lightly written, but based on scientific research, this little book illustrated with the author's walking sketches and littered with inspiring facts and proven techniques, shows how attentive walking helps us become who we wish to be. By engraining an awareness of the extraordinary physical and mental faculties evolution has granted us, 'Joyful Walking' encourages constructive, empowering mindsets which enhance our outlook, sense of wellbeing ...

Have fun doodling with this cheerfully illustrated book. Find contentment as you master calming exercises athletes and emergency workers turn to in times of stress. Based on scientific research into how the mind works, the soothing text presents an array of impressive facts which inspire you to gain life skills such as mindfulness. Doodling itself has surprising benefits and could well develop into an engaging lifetime activity.

Timeless voices, echoes of a transformative journey, insightful, joyful, soul searching, spirit you along The Camino, tracing The Way of St James over the French Pyrenees, the enchanting vastness of Northern Spain, settle you within the jewel, Santiago de Compostela. Perceptive, sagacious, these voices from around the world leave you to contemplate your future by the Atlantic at Finisterre. Unable to walk alongside his wife, Iain Dryden discre...

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