The Little Book of Therapeutic Rationality
Dryden, Windy![The Little Book of Therapeutic Rationality](https://support.digitalhusky.com/media/annotations/sorted/383/38392873/CHSBZCOP0338392873.jpg)
The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change proce...