Movement Snacks
Durham, Trisha
This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.Inside, you'll learn: How to reclaim moments in your da...