Self-Therapy: A Step-By-Step Guide to Creating Inner Whol...
Earley, Jay / Earley, Phd Jay
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues... "'Self-Therapy' makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is al...