The Chia Seed Cookbook
Elaine D. Shepard
¿The mint plant is related to the chia plant. It produces small, flavourless, gluten-free seeds that are high in antioxidants and fibre and may be used as a butter or oil substitute in baked products when blended with water. Furthermore, the seeds have an oil that repels pests naturally, making it simple for farmers to cultivate the seeds organically and without chemicals.