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First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim...

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This is a book written to reproof instruct and correct through darkness into Light My True intentions were resurrected through my bumps and bruises in my personal life Hopefully you can see yourself through my eyes shining light into your darkness may God's Grace reach you no matter if you made your bed in Hell True Light shines in darkness and Father God Almighty can reach you.

The authors believe that everyone can--with the right attitudes, tools, and hard work--invent their own lives, not just live out the scripts provided by an ageist society. Written in a humorous and interactive style, "Optimal Aging" will help readers recognize and combat harmful attitudes that hold them back and develop more productive attitudes.

This book, unlike others you have probably read, employs none of the jargon usually associated with psychology or psychiatry, and it may well prove to be the best book on psychotherapy for laymen ever written. It can provide emotionally disturbed individuals with many answers they seek, and it can help everyone to feel better about themselves and to deal with their lives more effectively. The authors use a unique method of projecting their sol...

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Ein echter KLASSIKER: Mit Hilfe einer neuen Lebensphilosophie überwinden wir unsere Blockaden und bauen basale Führungsfähigkeiten aus wie: Entscheidungsfähigkeit Konzentrationsfähigkeit Selbstdisziplin Selbstakzeptanz Optimierung der Beziehungen zu Konkurrenten und Mitarbeitern Überwindung feindseliger und depressiver Gefühle Wenn wir die Technik des Disputierens irrationaler Einstellungen oft und lange genug anwenden, entwickeln wir ...

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This essential primer on rational emotive behaviour therapy, amply illustrated with case examples featuring diverse clients, is perfect for graduate students studying theories of therapy and counselling, as well as for seasoned practitioners interested in understanding how this approach has evolved and how it might be used in their practice.

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Anger is one of our most basic and destructive emotions: in today's world, it's a constant, escalating force. More than ever we need effective ways to understand it and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, shows you how.Presented in a simple step-by-step program, the proven principles of REBT teach you to manage and even eliminate anger. Here you'll discover:*What exactly is anger, and...

Life can get tough. From unemployment or overwork, to divorce or remarriage, stress can feel non-stop. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr Albert Ellis, provides you with techniques that will significantl...

Anger can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious diseases. Yet all of us have acted in anger. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, following the breakthrough steps of Rational Emotive Behavior Therapy (REBT). Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniqu...

Excerpt from History of Portage County, Wisconsin: Read at the Centennial Celebration, Held at the City of Stevens Point, July 4th, 1876For several years previous, uneasiness had existed in regard to the location of the seat ot'justice at Plover, the plea being that it should be at the business center of the county, which was Stevens Point. Frequent diseussions and agitations of the matter ensued, finally it was referred to the Legislature, wh...

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Excerpt from A Comparison of the Use of Direct and Indirect Phrasing in Personality QuestionnairesPersonality inventories, however, have definite practical advantages. They are easy to administer and score, give results that may be objectively and statistically treated, may serve as a formalized inter view, and at least give a picture of what the subjects say they feel and do. Because of these advantages, personality tests have maintained thei...

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Albert Ellis, founder of Rational Emotive Behavior Therapy, describes how REBT can help clients to significantly improve in a short period of time (10 to 20 sessions) and effect a profound philosophical-emotional-behavioral change more often than can be achieved with other popular forms of therapy.