Overcoming Trauma Through Yoga
Emerson, David / Hopper, Elizabeth![Overcoming Trauma Through Yoga](https://support.digitalhusky.com/media/annotations/sorted/453/45383993/CHSBZCOP0345383993.jpg)
Survivors of trauma-whether abuse, accidents, or war-can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This a...