Low Fodmap Diet
Engelhardt, Heinz-Josef![Low Fodmap Diet](https://support.digitalhusky.com/media/annotations/sorted/435/43502564/CHSBZCOP0343502564.jpg)
Do you have Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, or any of the other numerous types of food intolerances? If this describes you, it might be worthwhile to try the low-FODMAP diet.
These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.
The book offers evidence that supports the use of the Low-FODMAP diet to manage dig...