19 Ergebnisse.

Bojutsu is a modern combat martial art employing the stick as a weapon. The Roots of Bojutsu are found in all martial arts that use these weapons. The Bojutsu training program was developed by Stu and Patrick Fanning after decades of training in a variety of martial arts that use the stick. The techniques of Bojutsu include the best of techniques and principles from these arts.

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The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combinatio...

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In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Francisco, our California, or our 1879. In this universe, everything south of the Russian River is an independent Spanish-speaking country called Alta California. Everything north of the river is Rossland, ruled by Imperial Russia. These powerful states are flush with Sierra gold, while the United St...

In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Francisco, our California, or our 1879. In this universe, everything south of the Russian River is an independent Spanish-speaking country called Alta California. Everything north of the river is Rossland, ruled by Imperial Russia. These powerful states are flush with Sierra gold, while the United St...

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You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxatio...

At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive,...

The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reductio...

For those times when your stress level is high, this program teaches relaxation techniques which can be used even while working, walking, or driving.

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Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 "trigger thoughts" that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.

Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.