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The Easy Ketogenic Diet Cookbook: 100 Delicious Recipes t...

Fields, Elena
The Easy Ketogenic Diet Cookbook: 100 Delicious Recipes to Lose Weight Increasing your Energy and Feel Great on Keto Diet
A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is on...

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