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A guide to the teachings of Maharishi Mahesh Yogi, revised and updated for the 21st century. Forem points out the practical application of TM to a broad spectrum of contemporary concerns, and reviews recent research focusing especially on neurophysiological evidence for attaining higher states of consciousness.

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not on...

This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustr...