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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great- yoga! One in five Americans is now moving toward the age bracket of ' sixty and beyond, ' and while many are calling sixty the ' new forty, ' this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5, 000 years i...

Yoga expert Francina offers women a natural solution for improving physically, emotionally, and spiritually through menopause by practicing yoga. Includes easy-to-follow indexed photos of various yoga poses.