Ernie Frantz's Ten Commandments of Powerlifting Second Ed...
Frantz, Ernie
I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of powerlifting! Over the years, I have seen many men publi...