Loving Like You Mean it
Frederick, Ronald J. (Ronald J. Frederick)![Loving Like You Mean it](https://support.digitalhusky.com/media/annotations/sorted/280/28040809/CHSBZCOP0328040809.jpg)
Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating.