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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-ste...

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step ...

Mit Yoga entspannt durch die Schwangerschaft.  Wie Sie mit Babybauch fit und beschwerdefrei bleiben? Dieses Yoga-Buch zeigt, wie Yoga für Schwangere Ihr Wohlbefinden steigert und Sie sich geistig und körperlich auf die Geburt vorbereiten können. Über 400 anschauliche Fotos und leicht nachvollziehbare Schritt-für-Schritt-Anleitungen stellen Ihnen Entspannungs-, Atmungs- und Dehnübungen für jedes Stadium der Schwangerschaft sowie für die Rückbil...

A unique training programme to encourage early confidence in water from a leading baby-yoga expert.

Yoga tut allen gut! Dieses Buch bietet dafür einen Leitfaden vom Beginn des Lebens und zeigt mit vielen Bildern und fachkundigen Schritt-für-Schritt-Anleitungen einfache Dehnungen, Haltungen und Massagetechniken, die auf den Grundgedanken des Yoga basieren. Postnatale Dehnungen für Erwachsene, Yogareihen mit Kindern von 0-3 Jahren, Techniken für Atmung und Entspannung, von sanfter Massage zu gezielten Dehnungen und Haltungen, vertiefen und stä...

In this fascinating and beautifully photographed book, Francoise Freedman shares her many years of research with her uniquely natural and effective way of gently introducing babies and toddlers to the world of water. From baby to young child, there are entertaining exercises and activities to encourage buoyancy, confidence and freedom with safety.

Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water.

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, "Yoga for Pregnancy, Birth, and Beyond" is the only book that identifies the ...