Calisthenics
French, Zachary
Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet Power through three callisthenic workout programs that progress in technique and intensity as you build a comp...