85 Ergebnisse - Zeige 41 von 60.

Teach Yourself Self-Defense!Inside this four-part self-defense training manual, you will learn:The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too ...

Teach Yourself Parkour!This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Learn parkour the safe way, because this ...

Teach Yourself Chi Sao!Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how.Get it now.Inside...

¡Aprende Por Ti Mismo el Parkour!Este es un manual de entrenamiento de parkour para principiantes como ningún otro.Las técnicas esenciales de parkour son aquellas que son seguras de usar cuando lo desees. Como si estuvieras huyendo de alguien en un área desconocida.No hay movimientos elegantes de carrera libre en estas lecciones de parkour.Empieza con un movimiento de parkour para principiantes y un entrenamiento de fuerza para parkour. Luego ...

These Swimming Skills Will Save Your Life!Discover everything you need to escape your enemies and survive in the water.Inside this three-part training manual you will learn:Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater.Water Safety and Survival. Learn the dangers of open water and how to survive in it.Water Rescue. Essential water rescue skills of others in pools and open water.Teach yourse...

Teach Yourself Knife Defense!Discover how to use the "block/grab" knife defense system developed by GM Larry Alquezar.This training manual is packed with knife-flow drills and other exercises.Develop your Filipino knife defense skills, because these techniques are generations old.Get it now.IMPORTANT: Trying to disarm a knife welding attacker is extremely dangerous. The techniques in this book are for Martial Arts enthusiasts and are NOT meant...

Do You Know How to Survive a Disaster?If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE!This is a no-nonsense reference book on how to stay alive during man-made and natural disasters.It will also teach you the basics of prepping so you can survive the aftermath.Prepare yourself with the knowledge you need, because you never know when disaster will strike.Get it now.Knowledge is Your Best Disaster Survival ToolLearn the ...

Teach Yourself Evasive Wilderness Survival!Learn everything you need to survive in the wild while escaping your enemy.From stealth movement to covert shelters to finding food and water while on the run, and everything in between.Evasive survival is the hardest type of wilderness survival there is, and the best type to learn.Discover all the evasive survival skills you need, because if you can survive under these circumstances, you can survive ...

Teach Yourself Escape and Evasion Tactics!Whether you're a high profile individual, a tourist, or a random target for an opportunistic criminal, there's a chance you'll be taken.This book is packed with covert military and spy escape techniques adapted for the average person.Discover the skills you need to evade and escape capture, because you never know when they will save your life.Get it now.Part One: Evading CaptureAll the knowledge you ne...

Teach Yourself Stick Fighting for Self-Defense!Discover a stick fighting method that actually works in the streets of today.This training manual focuses on the most practical stick fighting techniques for self-defense.It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn.Now you can learn stick-fighting adapted for the streets of today, because ...

Teach Yourself Jeet Kune Do!Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques.It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method.Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible.Discover one of the most street-effective martial arts ever invented,...

Teach Yourself 25 Easy Tricks with Everyday Objects!Imagine walking into any room and performing a variety of magic tricks with common objects that almost everyone has.In this book there are easy to learn tricks with coins, straws, pens, rings, and more.Amaze your friends and family, because these magic tricks are easy to learn and fun to perform.Get it now.Discover How to do Simple Magic TricksVanishesTransformationsMagical repairsTransportat...

¡Aprende por ti mismo las tácticas de escape y evasión!Tanto si eres un individuo de alto perfil, un turista o un objetivo aleatorio de un delincuente oportunista, existe la posibilidad de que te capturen.Este libro está repleto de técnicas encubiertas de escape de espías y militares adaptadas para la persona promedio.Descubre las habilidades que necesitas para evadir y escapar de la captura, porque nunca sabes cuándo te salvarán la vida.Consí...

¡Aprende defensa personal por ti mismo!Dentro de este manual de entrenamiento de defensa personal de cuatro partes, aprenderás:Los principios de autodefensa. La información de esta sección es más valiosa desde el punto de vista de la defensa personal que cualquiera de las técnicas individuales.Técnicas básicas de autodefensa. Movimientos simples y efectivos para escapar de tu(s) atacante(s) y ponerte a salvo.Ataques y estrategias avanzadas. Us...

¡Aprende por ti mismo las tácticas de escape y evasión!Tanto si eres un individuo de alto perfil, un turista o un objetivo aleatorio de un delincuente oportunista, existe la posibilidad de que te capturen.Este libro está repleto de técnicas encubiertas de escape de espías y militares adaptadas para la persona promedio.Descubre las habilidades que necesitas para evadir y escapar de la captura, porque nunca sabes cuándo te salvarán la vida.Consí...

¡Aprende defensa personal por ti mismo!Dentro de este manual de entrenamiento de defensa personal de cuatro partes, aprenderás:Los principios de autodefensa. La información de esta sección es más valiosa desde el punto de vista de la defensa personal que cualquiera de las técnicas individuales.Técnicas básicas de autodefensa. Movimientos simples y efectivos para escapar de tu(s) atacante(s) y ponerte a salvo.Ataques y estrategias avanzadas. Us...

¡Aprende por ti mismo a luchar en el suelo!En este sencillo libro de lucha en el suelo aprenderás las técnicas y estrategias de agarre más útiles.Fácilmente adaptable para artes marciales mixtas, jiu-jitsu brasileño, peleas callejeras o cualquier otra pelea de suelo.Descubre cómo puedes dominar cualquier pelea en el suelo, porque estas son las técnicas de agarre más efectivas que existen.Consíguelo ahora.Incluye todas las técnicas de agarre má...

Teach Yourself 25 Easy Tricks with Everyday Objects!Imagine walking into any room and performing a variety of magic tricks with common objects that almost everyone has.In this book there are easy to learn tricks with coins, straws, pens, rings, and more.Amaze your friends and family, because these magic tricks are easy to learn and fun to perform.Get it now.Discover How to do Simple Magic TricksVanishesTransformationsMagical repairsTransportat...

¡Aprende Por Ti Mismo el Parkour!Este es un manual de entrenamiento de parkour para principiantes como ningún otro.Las técnicas esenciales de parkour son aquellas que son seguras de usar cuando lo desees. Como si estuvieras huyendo de alguien en un área desconocida.No hay movimientos elegantes de carrera libre en estas lecciones de parkour.Empieza con un movimiento de parkour para principiantes y un entrenamiento de fuerza para parkour. Luego ...

Discover 80+ Sustainable Living ProjectsWhether you live rural, in the suburbs, or in the city, this book has projects to make your home more sustainable.Have fun creating a self-sustainable home and in the process you will:Save money. Provide something for yourself and that's money you don't have to spend.Be healthier. Grow and make your own and you can leave all the harmful chemicals out.Help the environment. Self sustainable homes waste les...