The G.I. (Glycemic Index) Diet
Gallop, Rick / Sole M. D., Michael J.
It’s the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into...