Galloway's Book on Running: 3rd Edition
Galloway, Jeff / Golueke, Richard / Indritz, Edna
In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.
Jeff:
shows how the same training principles used by elite runners apply to runners of all levels
explains his secrets for runnin...