Meditation: An In-Depth Guide
Gawler, Ian / Bedson, Paul![Meditation: An In-Depth Guide](https://support.digitalhusky.com/media/annotations/sorted/105/10553665/CHSBZCOP0310553665.jpg)
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practic...