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Now vegan means vitality and vibrant taste! A simple definition: The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products-meat, poultry, fish, seafood, eggs, dairy, and honey-as well as products which are processed using animal ingredients. Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional "ideal" meal-one low in saturate...

In these pages, nature's abundance of vegetables and fruits, nuts, and seeds, beans and grains combine with the seasoning potential of fresh ginger and garlic, mustards, capers, olives, and chili peppers to make simple, healthful foods that taste extraordinary. Includes recipes for everyday breakfasts, lunches, and dinners, menu plans for special occasions and multi-course feasts, and ideas for appetizers. Illustrations.