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This book on Swasthya and Yoga Chikitsha is a research work compilation for all the sincere Yoga, Health, Spiritual Seekers and Yoga Therapy professionals who wish to use fundamental yogic principles to support the yoga therapy Program. Yoga is path, a lifestyle that includes practices, principles, Kriyas and Prakriyas and their applications to help the yoga seekers to be free from all forms of suffering or Dukha. In a wholistic sense Yoga Chi...

The Yoga Sutras of Maharishi PatanjaliThe Yoga Sutras are important for all serious Yoga Aspirants to study, these sutras (verses) contain timeless wisdom that can help us to navigate our way through samsara (our experience of the world) and ultimately find some inner peace. I hope these pages can encourage us to keep reflecting on the true meaning of our life and the many paths of yoga sadhana (disciplined practice) that Yogamaharishi Patanaj...

This book gives the sincere and dedicated seeker of Yoga a great amount of information. It contains brief answers to so many questions that often come up in the mind, but don't come out of the mouth.Often the students are shy to ask questions as they fear being rebuked, or face embarrassment and hence do not express their doubts. This book enables them to nd the answers in an easy to read manner thus helping them grow better and in a more harm...

This book is a compilation of knowledge acquired through several years deep study and immersion into the esoteric and philosophical sides of Yoga. Yoga is of course a full time activity when we understand it properly and it is one if the subjects that as we study it reveals more and more to us, an endless study of our own true innermost nature. This book is aimed at Yoga Sadhaks practitioners who are embracing the yogic lifestyle and who want ...

The foundations of the yogi or yogini's spiritual life, moral and ethical considerations are addressed here, in addition to this other forms of yoga are looked at briefly for the reader to gain some insight into the great world of yoga and how the worlds people have developed different strains of perhaps India's greatest gift, the origins of yoga. Hinduism in ancient times was very intertwined with Yogic life, as its path requires a discipline...

Yoga for skilful living is a basic introduction for the general public and Yoga seekers to introduce a daily practice into their lives, to increase their health, vitality and well-being. In addition to this there are included some of the ancient thought and yogic philosophy on how to understand and live our life in a healthy positive way. this book has been put together by Yogachariya Jnandev (Surender Saini) founder of Yoga Satsanga Ashram, W...

Asana: The Third Limb of Asht (eight) anga (limbs) Yoga Asana in modern yoga has become a synonym for Yoga. Most yoga followers are practising kriyas in the form of Suriya-namaskar or vinyasa and asana as a physical workout for many benefits like keeping fit, gaining flexibility, feeling good, being strong, looking attractive and enhancing vital energy. There is nothing wrong in that as we all need a healthy and strong body to begin. Swami...