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Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davids...

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psycholog...

Wat voor effect heeft meditatie echt op ons brein, onze gewoonten, onze genen? Zijn er daadwerkelijk fysieke en/of gedragsveranderingen waar te nemen op de langere termijn? Door de vercommercialisering van meditatie zijner op dit terrein veel misvattingen ontstaan. Daniel Goleman en Richard Davidson doen, als ervaringsdeskundigen énwetenschappers, al meer dan dertig jaar onderzoek naar het blijvende effect van mediatie. Hun onderzoek begon dus...

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davids...

In the last twenty years, meditation and mindfulness have become an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Goleman and Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.