Meditation for Beginners in Six World Religions
Gomes, Gabriel J. MEDITATION FOR BEGINNERS IN SIX WORLD RELIGIONS is a step-by-step guide to meditation based on Hinduism, Buddhism, Daoism, Kabbalah, Christian Mysticism, and Sufism. In Chapter I, I explain the nature of meditation and its various stages-physiological, psychological, and spiritual. Chapter II presents how to become free of negative conditioning, such as anxiety, stress, loneliness, depression, how to free positive qualities, such as love, comp...