2 Ergebnisse.

This book is designed for people who want to elevate their game to the next level. With this book you will learn many different skills, strategies, and drills to help you personally evolve your basketball IQ, skill set, and understanding of the game.

Gaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini "breaks" from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to pow...