2 Ergebnisse.

A targeted fitness program is designed to help individuals achieve specific fitness goals, whether it's building muscle, losing weight, improving cardiovascular health, or increasing flexibility. To create an effective targeted fitness program, several key parameters need to be considered. First, the program must be tailored to the individual's current fitness level and abilities. A professional trainer or coach can assess the individual's str...

Health is composed of several dimensions including physical health, mental health, social health and emotional health. Today however the emphasis is on holistic health. Holistic health is based on the premise that an individual's health is affected by practically all aspects of an individual's life. Physical, psychological, emotional, spiritual, environmental, genetic and social factors all interact to influence an individual's state of health...