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This is the official companion workbook to Make the Leap: Think Better, Train Better, Run Faster. For those who've read the book, this workbook provides a hands-on tool to help you apply everything we learned. For those who haven't, no worries! It was made to exist independently. So while it lacks many of the stories, data, diagrams, and detailed explanations you get in the book, it still provides a concise overview of all the key points! Make...

This is the official coach's guide to Make the Leap: Think Better, Train Better, Run Faster. Make the Leap is centered around one key idea: Think better, train better. What most athletes lack is a mental framework for thinking about their training. Make the Leap provides this framework in the form of 11 Optimal Training Principles and 4 mental model Spotlights. This coaches' guide aligns to these chapters and provides: . A short summary, inclu...

The key to unlocking your potential isn't in training harder or doing more sophisticated workouts. It's in thinking better about your training. Think better, train better.Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. It first explains exactly what a Leap Cycle is and why some athletes make a leap while others don't. It then systematically breaks down--via 11 Optimal...

Collection of scripts, comics, and previews from Mark Green and Andre Duggan, ideal for fans of Vampire Wars games.

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The Horn of Africa region is currently engaged in numerous conflicts. The crisis in Darfur and the ongoing conflict in Somalia usually garner the most headlines. The conflict between Ethiopia and Eritrea, however, poses the greatest threat to continued regional instability. The Horn of Africa's strategic location along a primary commercial trading route and its proximity to radical Islamic elements in the Middle East make it a priority for the...

Explores and identifies the literary methods and discursive regularities through which aging and the aged have been made into objects of study and treatment, and which together form a mode of knowledge production that can influence future texts in the field.

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