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This is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, ...

The middle of the night phone call. The flight half way around the world. The vigil by a daughter's hospital bed. The journey from crisis to transformation for mother and daughter that illuminates the hope and strenth of the feminine spirit.

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.