11 Ergebnisse.

Mark Lauren, esperto a livello internazionale di fitness, è stato istruttore delle Forze Operative Speciali degli Stati Uniti e responsabile della preparazione fisica di centinaia di reclute chiamate a resistere in condizioni estreme. Da anni si occupa di allenare chi - dai soldati ai civili - voglia rimettersi in forma senza perdere tempo e senza doversi attrezzare di costosi macchinari o abbonamenti in palestra. In questo libro rivela l'inno...

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THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the w...

The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality showThe Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight ...

This first-ever cancer diet and nutrition guide contains an easy-to-use nutrition counter covering more than 2, 000 brand-name and basic food items, full-day anti-cancer menus with simple recipes, the latest information on lifestyle strategies, and much more. Original.

Dogru diyet kansere karsi savasta güclü bir silahtirSadece ABDde her yil 560 binden fazla kisi kanser nedeniyle hayatini kaybetmekte ve 1.2 milyon yeni vaka teshis edilmektedir. Birlesik Devletlerdeki ikinci ölüm nedenidir.Arastirmalara göre kanser ve diyet arasindaki iliskiye dayanarak, Amerikan Kanser Arastirma Enstitüsü, eger daha iyi besinsel secimler yapilsaydi her yil 375 bin kanser vakasinin önlenebilecegini tahmin ediyor.Fakat dogru di...

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In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a hos...

Take Charge...It's Easy! Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It...