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What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. The book contains :-Date-What type of dream did you have?-Description of dream-Major events/ stressors in your life at the moment-How the dream left you fee...

What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. The book contains: -Date-What type of dream did you have?-Description of dream-Major events/ stressors in your life at the moment-How the dream left you fee...

What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. The book contains :-Date-What type of dream did you have?-Description of dream-Major events/ stressors in your life at the moment-How the dream left you fee...

What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. The book contains :- space to record date, the time you go to sleep - space to record your thoughts and emotions you have before sleep - space to record the...

What your dreams actually mean? They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health. The book contains :-Date-What type of dream did you have?-Description of dream-Major events/ stressors in your life at the moment-How the dream left you fee...

Organize your meals with this amazing meal planner. You can save plenty of your time and money planning ahead the meals for you and your family. The book contains:Includes pages for 30 weeks of meal planning.Space for notes for every week.Meal of the week.Shopping list.-6"x9", pure white-122 Pages-Thought Matte Paperback Cover- Softback Cover -Professional trade paperback binding

Cocktail Journal for recording your recipes.The Journal contains: Name of the drink DifficultyIngredientsInstructionsDecorationsNotesRating-6"x9", pure white-105 Pages-Thought Matte Paperback Cover- Softback Cover -Professional trade paperback binding.

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

The book contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.

The Journal contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety Iournal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

The book contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same ...

The Journal contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.