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Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and ...

Welcome to 365 Golden Days! Congratulations! By choosing this book, you are allowing yourself a magical, sparkling and fun journey of transformation! Today is the day! You can start this reflective journaling experience any day of the year. This book was designed for you to find light at every moment and phase of life. I will take you on a journey of personal empowerment and self-discovery. We will walk through the several important areas of y...

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