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Box with hinged lid, 65 practice cards, 1 information card From the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can pull cards as an after-dinner ritual, pull s...

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Increased levels of awareness, calm and joy are made attainable across fifty cards, each outlining a different mindful practice.

‘It’s a relief to discover Rohan Gunatillake’s new book on redesigning mindfulness . . . If our lives are truly to become more mindful, we’ll have to start with our real, technology-entangled lives, as they are’ Oliver Burkeman, Guardian‘Remarkably useful and non-dogmatic’ Sharon Salzberg Modern Mindfulness gives you the ideas, principles and techniques to bring awareness, composure and kindness to whatever you are doing. Filled with over sixt...

Rohan Gunatillake gehört zu den führenden Persönlichkeiten im Bereich moderner Achtsamkeit. Nach der weltweit erfolgreichen App buddhify erläutert er in seinem ersten Buch Buddhify Your Life sechs einfache meditative Kerntechniken für den Alltag: ¿ Körperwahrnehmung ¿ Atemkonzentration ¿ Mit allen Sinnen wahrnehmen ¿ Wissen, wo man steht ¿ Die Praxis der Herzensgüte ¿ Nichts-Tun Diese grundlegenden Methoden verhelfen dazu, jeden Augenblick d...

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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfuln...

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:- Adopt mindfulness techniques throughout the day (an...