19 Ergebnisse.

All kids have some wonderful things they like to do, and, sometimes, they would do anything to do it! In this moving and adventurous story, Ollie likes to fish, fishing is in his blood, and he would skip school because of his love for fishing. The Granite Mountains where Ollie lived, was the perfect place for a 10-year-old boy like Ollie because it had fishing holes everywhere. One day, his little friend Freddy told him everything he could lea...

Discover how to harness the power of your breath with 20 simple breathwork techniques.   Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!   Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials su...

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How does fear - deep, ongoing, systemic fear - impact on Black lives? Through reflections on her own life, anthropologist Dr Linda Jean Hall PhD draws on traditions of African storytelling to explore the question of how systemic fear affects the twentieth- and twenty-first-century Afro American experience. By using the framing of pandemic waves - a concept all too familiar in the wake of COVID-19 - Hall employs a personal lens to parse out t...

A Collection of 40 poems drawing on the poet's own life experiences, ranging from his time in the Royal Navy where he became a boxing champion to his involvement with the music industry performing with the Kit 185 band later running a venue in West London. Disillusioned with the Politics and Establishment of the 80's and 90s much of his verse tells of the struggle facing the poor, dispossessed and mentally fragile. The author's later poems wer...

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.

The Transnational "Good Life" is an ethnographic study of the founding and maintenance of social organizations by emigrants from Ecuador in politically contested U.S. public spaces. By following in the footsteps of W. E. B. Du Bois who coined the term "double consciousness, " this book posits that racialization, an inherent characteristic of Global Apartheid, uniquely influenced the construction of complex Ecuadorian migrant identities in the ...

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Chronicling her father's life as well as her own, the author reveals her unique cultural background as the hearing daughter of a Deaf Nanticoke man who grew up in Dover, Delaware's Black community.

Atmen ist Leben Der Alltag hat Sie voll im Griff und zwischen tausend Terminen und To-Dos kommen Sie kaum zum Luftholen? Entdecken Sie die Kraft Ihres Atems und finden Sie zu mehr Glück und Wohlbefinden. Die Atemübungen aus Achtsamkeit, Yoga und Meditation helfen, Energie zu tanken und wieder in Balance zu finden. - Ruhe und Entspannung durch die richtige Atmung. - Einfache Methoden, um bewusst und achtsam zu atmen. - Stress reduzieren und...

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This book provides evidence from 20 case studies around the world on the power and potential of community and higher education based scholars and activists working together in the co-creation of transformative knowledge. The book draws in the experience and insights of 37 scholars and practitioners from the global south and north.

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

A book of easy-to-follow techniques and inspirational quotes to improve the way you breathe and open yourself up to feelings of renewed energy, a sense of calmness and clarity of mind.

Eenvoudige ademhalingstechnieken voor een rustiger en gelukkiger leven Onze adem is de graadmeter van onze gemoedstoestand. Een adem kan stokken en versnellen. Het kalmeert en een zucht geeft lucht. Stilstaan bij je ademhaling kan meditatief zijn maar ook helpen bij het nemen van beslissingen op basis van het gevoel. Stress kun je verlichten door een goede buikademhaling en op regelmatige wijze ademhalen, is goed voor je hart. In dit handzame ...

<, div>, With their distinctive characteristics, dolphins are an unending source of wonder and delight. They breathe air, nurse their young, and are both highly communicative and deeply intelligent. This fun and informative book from the <, i>, Jean-Michel Cousteau Presents<, /i>, series introduces 40 species of dolphins through breathtaking color photographs, fascinating facts, and the author&, #8217, s exciting accounts of his...

The kelp forest has no birds, flowers, wind, or sun, yet teems with animals and lush vegetation. Through dramatic photographs and simple text, "The Secrets of Kelp Forests, " from the "Jean-Michel Cousteau Presents" series, brings this amazingly rich wilderness to life. Readers meet its incredible array of plants and animals, from tiny snails to enormous kelp plants, deadly sharks to voracious sea urchins. The book also introduces strange crea...

An expert and accessible guide to mastering the primary series, and how to practice meditation.