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The Complete Galveston Diet For Beginners

Hamilton, Marilyn K.
The Complete Galveston Diet For Beginners
Start cooking your way to a healthier, happier you with 1200 days of essential low carb, anti-inflammatory recipes and the foolproof intermittent fasting diet plan This revolutionary cookbook is based on the Galveston Diet, which emphasizes low-carbohydrate, high-fat meals that are designed to optimize your body's natural fat-burning abilities. This cookbook features everything from seafood to salads, desserts to smoothies, and everything in b...

CHF 40.50

The Complete Galveston Diet For Beginners

Hamilton, Marilyn K.
The Complete Galveston Diet For Beginners
Start cooking your way to a healthier, happier you with 1200 days of essential low carb, anti-inflammatory recipes and the foolproof intermittent fasting diet plan This revolutionary cookbook is based on the Galveston Diet, which emphasizes low-carbohydrate, high-fat meals that are designed to optimize your body's natural fat-burning abilities. This cookbook features everything from seafood to salads, desserts to smoothies, and everything in b...

CHF 30.90

Integral City Inquiry and Action

Hamilton, Marilyn
Integral City Inquiry and Action
How do you inquire about, act in and impact the city as self, other and place?This is a book of: burning questions that deepen your reflective capacity, injunctions that guide your practice as a city AQtivator, and frames for designing impact on, with and as the city.Learn through a series of methodological cases studies and templates for process designs, based on Integral City work in the last decade. If you want to achieve impact in your wor...

CHF 49.90

Integral City

Hamilton, Marilyn
Integral City
How are we evolving the human hive? 60% of humanity now lives in cities. Can city dwellers, like bees who pollinate the fields, act so intelligently that they add value to the planet? How can the clash of differences that separate people, purpose, profits, and priorities generate fresh energy to solve 21st-century VUCA problems? How do we propagate new pathways for community learning and give the 4 Voices of the city fresh hope?For City Leader...

CHF 46.90

Integral City 3.7

Hamilton, Marilyn
Integral City 3.7
Integral City 3.7 considers a series of apparently intractable challenges that all cities face because the world has become so complex that cause and effect are rarely directly linked. This third book in our series explores three themes that are eternal practices for designing a collective life that works for all life, namely, Caring, Contexting and Capacity Building. The challenges cities face today result from the intertwining impacts of mul...

CHF 49.50

Integral City Inquiry & Action

Hamilton, Marilyn
Integral City Inquiry & Action
How do you inquire about, act in and impact the city as self, other and place? This is a book of: burning questions that deepen your reflective capacity, injunctions that guide your practice as a city AQtivator, and frames for designing impact on, with and as the city. Learn through a series of methodological cases studies and templates for process designs, based on Integral City work in the last decade. If you want to achieve impact in your w...

CHF 33.90