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This book ¿plays up¿ stories of mostly unknown figures and their journeys through a life affected by movement, and a search for home. It engages with individuals and groups whose passions have carried the subjects through ¿uncharted¿ or unhomely territories, here told in a series of ¿tracks¿ depicting their roles in community memories and histories. Side A engages with individual journeys, such as Lewis, the American black literature book sell...

This book covers some of the fundamental topics in fluid power technology, presenting detailed derivations of formulas that form the basis of the theory. It shows the reader how to properly (i) design basic fluid power systems, (ii) construct lumped parameter models of simple fluid power systems, (iii) perform frequency analysis of fluid power components and systems, and (iv) develop controllers for fluid power systems. The book mainly focusse...

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Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety,...

Wer psychische Probleme hat, meint häufig, mit seinem Gehirn sei etwas nicht in Ordnung. Doch Ängste und depressive Gefühle sind biologisch natürliche Reaktionen - Überreste aus der längst vergangenen Zeit, als Hunger und Infektionen allgegenwärtige tödliche Bedrohungen waren. Wir sind nicht dafür gemacht, dauernd glücklich zu sein, denn sonst hätten unsere Vorfahren nicht lange überlebt. Der Psychologe und schwedische Bestsellerautor Anders H...

As a species, we've never had it so good. We're living longer and healthier lives than ever before, the sum of human knowledge and endless entertainment are only ever a few clicks away.So why are we in the midst of a mental health crisis?The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX sp...

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the b...

Anfangs blickt man auf eine fremde Stadt von außen und es ist alles anders an ihr, als man es kennt. Sie sieht anders aus, ist anders gebaut, denkt anders, spricht eine andere Sprache. Eine fremde Stadt ist wie ein geschlossenes Buch. So auch Norwegens einzige Großstadt: Oslo. Sie liegt am Fjord wie ein kleines Stück Europa, ein Brückenkopf europäischer Urbanität und des städtischen Lebens. Doch sie hat eine gespaltene Beziehung zu Norwegen. O...

This essential textbook provides a clear and authoritative introduction to qualitative and quantitative methods for studying media and communication. Written by two highly experienced researchers, the book draws on a wide range of media and communication research to introduce students to the relative strengths of the different research approaches. Beginning with an overview of the changing contexts and trends in media and communication researc...

This essential textbook provides a clear and authoritative introduction to qualitative and quantitative methods for studying media and communication. Written by two highly experienced researchers, the book draws on a wide range of media and communication research to introduce students to the relative strengths of the different research approaches. Beginning with an overview of the changing contexts and trends in media and communication researc...

The book draws on the advances in the field of environmental communication research to show the increasing complexity of environmental communication and to stress the persistent urgency of analysing and understanding how communication about the environment is being influenced and manipulated.

The book draws on the advances in the field of environmental communication research to show the increasing complexity of environmental communication and to stress the persistent urgency of analysing and understanding how communication about the environment is being influenced and manipulated.

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Practical advice, tips, and tricks on how you can use physical exercise to upgrade your mind and improve your health.

Medicine miracolose per una cosa o contro l'altra raramente riescono a mantenere ciò che promettono. L'attività fisica invece è la più rilevante eccezione. Attualmente la ricerca sta facendo enormi progressi su come l'attività fisica incida sul corpo umano. La questione è: come bisogna allenarsi per avere il massimo degli effetti positivi per la salute? In questo libro, i due dottori ricercatori Anders Hansen e Cari Johan Sundberg, ci spiegano...

Offers a comprehensive introduction to theoretical approaches and models for the study of media and communication roles for the environment. This title draws on empirical research evidence and examples from Europe, America, Australia and Asia. It is suitable for students in media/communication studies, geography, and environmental studies.

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Mass Communication Research Methods provides a systematic and comprehensive introduction to the key research methods and approaches used in the study of mass communication and media. Originating from the internationally renowned Leicester Centre for Mass Communication Research, this book offers an indispensable guide for students in a wide range of courses, including communications, media and cultural studies, and other social science discipli...

This book analyses security strategies in the American world order, systematically comparing Russian, Middle Eastern and European policies.