Workouts in a Binder for Swimmers, Triathletes, and Coaches
Hansen, Nick / Hansen, Eric / Bernhardt, Gale
You won't find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing. Thousands of swimmers and triathletes have used the original Workouts in a Binder® to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill ...