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Nuts make the most mundane foods extraordinary. The added crunch or buttery smoothness of a certain nut can change the dish completely. They are versatile, tasty, a great source of protein, available and affordable. This exciting culinary collection has something for everyone, from the seasoned cook to the budding new chef. The recipes are of easy-to-medium difficulty with a few advanced choices, and encompass exotic, savory, sweet, affordable...

Cinnamon buns, French fries, sugar donuts or popcorn: We all have certain foods that we can't resist. This guide to preparing your best-loved indulgences at home integrates some healthy and delicious alternatives to indulgent dishes like poutine. It also includes nutritional analysis, ingredient information and a conversion guide.