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What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight. 2. Guidance on how to plan your training and how to get started. 3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied 3. Five workouts includin...

As the memory of the traumatic labor and delivery that made her a mother fades, life around Rebekah and Joseph's Gasthof Village homestead returns to a shade of normal that is better than she could have ever imagined. That is, until her father, Samuel, takes sick yet again. As they are preparinAmisg for a life without Samuel, a summer storm brings tragedy to their homestead and Rebekah is left distraught over which man in her life is on his ...

The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every w...

London debutante Redella Jerningham is on the way to her wedding in the islands when her schooner is overtaken by Russian Jack and his notorious Black Otter fleet of pirates.In a shocking twist plucked from the pages of history, Jack takes the young girl as his wife-and his equal. Under Jack's practiced hand, Redella proves her salt in terms of sensuality, cunning ability, savagery-and brutality.When fate brings The Black Otter into the waters...

The purpose of this book is to amplify the stories of practitioners who have critically examined and reflected on their successes and challenges when planning and/or teaching histories that they have identified as difficult. Representing a wide range of educational contexts in the United States and in other countries, - practitioners' (K-12 teachers and museum educators) voices and classrooms are at the center of each chapter. These stories pr...

The purpose of this book is to amplify the stories of practitioners who have critically examined and reflected on their successes and challenges when planning and/or teaching histories that they have identified as difficult. Representing a wide range of educational contexts in the United States and in other countries, - practitioners' (K-12 teachers and museum educators) voices and classrooms are at the center of each chapter. These stories pr...

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Keine Beschreibung.

Book 2 of Rebekah's Keepsakes An impending wedding. A sudden sickness. A Rumspringa gone wrong. As Rebekah and Joseph's wedding draws closer, their happiness starts to collapse. Can they bring order back to their gentle world before they say I do? As Rebekah and Joseph's wedding day draws nearer, her only worry is how she will sew her wedding dress until things take a drastic turn. First, a sickness threatens the Stoll family, then her s...

February 1542, LondonCatherine Howard, Queen Consort of England, faces the executioner's axe.King Henry VIII needs a new wife.Lady Bridget Denny and her cousin, Lady Elizabeth, have fallen into favor with His Majesty's groomsmen. They are taken to Court to be judged for the position of the next queen, but Bridget fears the title of Queen of England is little more than a royal death sentence.The woods surrounding the castle are deep and dark an...

I'm Katie Knepp from Gasthof Village. I'm headed south. For Texas."Peter turned to face the man who still shrouded him in his massive shadow. Katie watched as the stranger on the little hill lifted his hand to his mouth and plucked a cigarette from his lips. The breeze fluttered his coat as he stood unmoving, staring at them. The pair of pistols that hung on his hips caught the sun and shone out, making Katie squint against the blinding metall...

I'm Katie Knepp from Gasthof Village. I'm headed south. For Texas."Peter turned to face the man who still shrouded him in his massive shadow. Katie watched as the stranger on the little hill lifted his hand to his mouth and plucked a cigarette from his lips. The breeze fluttered his coat as he stood unmoving, staring at them. The pair of pistols that hung on his hips caught the sun and shone out, making Katie squint against the blinding metall...

Keine Beschreibung.

Tap Code is the untold story of ex-Vietnam POW Colonel Carlyle "Smitty" Harris, who brought hope, strength, and the love of God to fellow American POWs by secretly reviving a long-unused military communication code. It was a lifeline as they endured torture and abuse, bringing unity and ultimately helping them prevail over a brutal enemy.

This study discusses how depictions of etymology and ancient documents were employed by twelfth-century poets, translators, bureaucrats and historians to portray Britain's past. A series of detailed case studies demonstrate how the vernacular hence became an important site for the construction of dynastic, institutional and ethnic identities.

A sweet and gentle love blossoms between Rebekah Stoll and her childhood friend Joseph Graber, despite attempts by her saucy nemesis, Katie Knepp, to sway the young man's affections her way. When Joseph hints at the promise of forever, Rebekah is positive she should say yes to his proposal - until a mysterious English stranger shows up at her homestead and sets everything she thought she knew about her world on end.

Can You Eever Truly Put the Past Behind You?Tim and Adelaide Smithfield are haunted by memories of loss too raw to forget and too painful to remember. Their 11-year-old daughter, Michaela, has her own set of sensory processing challenges, not to mention an overwhelming sense of guilt that she might be at the root of her parents' problems.The sprawling ranch house on the outskirts of the quaint West Texas town of Big Spring promises a fresh sta...

You Can Never Truly Put the Past Behind YouTim and Adelaide Smithfield are haunted by memories of loss too raw to forget and too painful to remember. Their 11-year-old daughter, Michaela, has her own set of sensory processing challenges, not to mention an overwhelming sense of guilt that she might be at the root of her parents' problems.The sprawling ranch house on the outskirts of the quaint West Texas town of Big Spring promises a fresh star...

Three great Vampirella team-ups in one value priced volume. Aliens / Vampirella ISBN: 9781606909911 $24.99 Vampirella Vs Dracula. ISBN: 9781606903377 $19.99 Dark Shadows / Vampirella ISBN: 9781606903957 $19.99

Everyone in her family loves to ski, except Sally. Will Sally ever fit in or will she find her own way to shine on the slopes?